What I Eat In A Day – High Fat Low Carb II Day after binge eating II #Wedshred

Another #Wedshred video – High fat eating on the weekend – all details below πŸ™‚

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20 thoughts on “What I Eat In A Day – High Fat Low Carb II Day after binge eating II #Wedshred

  1. I feel bad for ppl like her who needs to get undressed Infront of the cameras and bc they have low self-esteem and needs the world approval. ☹️
    Don't do that to yourself!

  2. After I stopped eating after 7 pm, I lost way more weight. Granted I have leaky gut and do the GAPS diet. Amazon has a book on it. It talks about keto too but it literally helped me so much. My relationship has changed with food. More fat = happy brain = healthy body.

  3. I lost 180 pounds using a 'liberal low carb' diet about 70-120 G carbs, I went from 373 to 200 without tracking, then used MFP to get to 190 lbs. I gained back 40-50 lbs the last 2 years and find it incredibly difficult to lose weight again, and I honestly can't remember how much food and what snacks, I was eating during the 180 pound loss. I'm 5'10-'5-11, what's a good amount of G of carbs to take to lose 7-9 lbs a month? With gym 3-5x a week, isolation training.

  4. Hi πŸ™‹πŸ»β€β™€οΈ, can i go 50-60% fat – 25-15% carb – 25% protein ? For fat lose because fats makes me satisfied and full πŸ‘ what do you think, not keto

  5. Low carb is key for me.. I did carnivore and it worked wonders but because I'm a recovered anorexic I found it too restricting.. (i cant have any vegetables as they inflame my body and the only grain I can digest is rice)… I keep my carbs between 100-110 and I have upped my fat and protein… its the best I can do right now.. Honestly I feel it has everything to do with gut health… some people will thrive off carbs, others will get inflammed and sick.. I really liked your smoothie.. and that your dinner portion was big.. ive seen too many videos with people eating far too little. food is fuel when it is the correct foods πŸ™‚ x

  6. Thank you for the talk on binging & not being hard on ourselves to move forward afterwards. Much Love πŸ™πŸŒΈ

  7. You are sooooo beautiful wowww😍😍😍😍😍😍😍😍😍😍

  8. The sweet thing is so true. I have nice cream to satisfy my sweet craving of real ice cream! I love it more then ice cream honestly πŸ˜…

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