WHAT ARE THE BEST FATS TO USE ON THE KETO DIET

A question I often get is “how to get more fat’s into my Ketogenic Diet.” Fat’s are such an critical part of the Ketogenic Diet, however, equally as important is the quality of the fat’s you choose. All too often we think that all fat’s are the same, but nothing could be further fro the truth!

The building blocks of our bodies are what we eat and poor quality fat’s can cause damage and disease to our cells! What’s worse, is that they are almost unavoidable because they are found in nearly every food…from breads to cakes, cookies, crackers, dressings and more!!!

For this reason, I highly encourage you to use better quality fat’s in your keto diet and low carb recipes.

In this video I will be discussing the BEST fat’s that you should choose that will help you get the best results and take your health to the next level!

Here are the links so you can enjoy the best quality products

***MY ULTIMATE KETO COURSE***
Spots are limited so please register fast!
https://www.ultimateketowithdrnick.com

Use this link to get your 15% off discount on KetoMojo http://bit.ly/Ketodiscount

Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube

Artisana coconut butter https://amzn.to/2I0fHoG
Epic Grass Fed Beef Tallow https://amzn.to/2WGxqKb
4th and Heart Ghee Butter https://amzn.to/2IAJnr8

Blessings

Dr. Nick

If you would like to schedule a private conference call with me use this link: https://booktodayandhealtoday.as.me/coaching

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20 thoughts on “WHAT ARE THE BEST FATS TO USE ON THE KETO DIET

  1. Is almond milk keto friendly? I like to put some almond milk in my black coffee to make it a bit less bitter, along with some low carb protien powder and a little coconut oil. Also I love putting PB2 on my Greek Yogurt. PB2 is a powdered peanut butter.

  2. Dr Nick… Great video but… come now, Whole Milk is not really good because of the Milk sugar Heavy cream is the way to go 🙂 and correct me if i;m wrong but aren't cashews a fruit?

  3. "Animal Fat's" is incorrectly spelled – it is not possessive – it is plural – it should be spelled "Animal Fats" – no apostrophe…

  4. Pili is pronounced like chili, just replace ch with letter p.. So lucky to have them here in the Philippines. Thank you for all the info Dr Nick!

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