A question I often get is “how to get more fat’s into my Ketogenic Diet.” Fat’s are such an critical part of the Ketogenic Diet, however, equally as important is the quality of the fat’s you choose. All too often we think that all fat’s are the same, but nothing could be further fro the truth!
The building blocks of our bodies are what we eat and poor quality fat’s can cause damage and disease to our cells! What’s worse, is that they are almost unavoidable because they are found in nearly every food…from breads to cakes, cookies, crackers, dressings and more!!!
For this reason, I highly encourage you to use better quality fat’s in your keto diet and low carb recipes.
In this video I will be discussing the BEST fat’s that you should choose that will help you get the best results and take your health to the next level!
Here are the links so you can enjoy the best quality products
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Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube
Artisana coconut butter https://amzn.to/2I0fHoG
Epic Grass Fed Beef Tallow https://amzn.to/2WGxqKb
4th and Heart Ghee Butter https://amzn.to/2IAJnr8
If you would like to schedule a private conference call with me use this link: https://booktodayandhealtoday.as.me/coaching