The Custom Keto Diet – A Guide To Keto🚀

The Custom Keto Diet - A Guide To Keto🚀

A Guide To Keto

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

– What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

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https://bit.ly/7daytrial-1dollar

You can do the Keto Meal Plan Quiz here🔻
https://bit.ly/mealplanQUIZ

Here’s what you’ll get in your Custom Keto Diet Plan;

– An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
– Meals that have calorie and macronutrient content tailored to their specific situation and goals.
– A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
– Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
– Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
– A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
– Options on how they can customize every meal even more to suit your taste buds. – We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

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