Natural Ways to Lower Blood Pressure

Luke Laffin, MD, Medical Director of Cardiac Rehabilitation and cardiologist in the Section of Preventive Cardiology at Cleveland Clinic tells us about natural ways to lower blood pressure. These tips will help you stay off medications or lessen the amount of medications you need to take to control blood pressure.
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20 thoughts on “Natural Ways to Lower Blood Pressure

  1. For salvation, we just need to follow the way they did it in Acts? They were baptized in water for the removal of sins and filled with the Holy Ghost. Here's why! The gospel is the death, burial, and resurrection of Jesus Christ. 1 Corinthians 15:1-4. If we are to follow him, we must do the same thing. Death= repentance, Burial = baptism, and resurrection = being filled and rising again from the dead. That's what Acts 2:38 is.  We must obey the gospel, 2 Thessalonians 1:8-9, in flaming fire taking vengeance on them that know not God, and that OBEY NOT THE GOSPEL of our Lord Jesus Christ… Matthew 7:21-23, Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that DOETH THE WILL OF MY FATHER which is in Heaven. St John 3:3-5, EXCEPT a man, be born of WATER AND OF THE SPIRIT, he cannot enter into the kingdom of GOD.  We can't come up with our own gospel. Galatians 1:8-9, But though we, or an angel from heaven, preach any other gospel unto you than that which we have preached unto you, let him be accursed. Don't be cursed.  One way for all people. Jews, Gentiles, and Samaritans. Our salvation has to match up with the scriptures and no scriptures on the subject can be taken away.  Eternity is TOOO long to be WRONG! st, John 5:39, Search the scriptures; for in them ye think ye have eternal life: and they are they which testify of me.  The gospels show what Christ has done on the cross for us. The book of Acts shows us the beginning of Christ's Church and how to enter the Church, obeying Acts 2:38.  The letters were written to the Church to show us how to behave now that we are born again into the Church.  It's better to walk alone than to walk with a crowd going in the wrong direction.  Are we supposed to follow the teachings of the apostles? Acts 2:42, And they continued steadfastly in the apostle's doctrines. Ephesians 2:20, We are built upon the foundation of the apostles and prophets, Jesus Christ himself being the chief cornerstone.  Don't get Titus 3:5 mixed up with James 2:14-26, about WORKS. One is a WORK of your OWN RIGHTEOUSNESS OR GOOD DEEDS and the other is a WORK OF FAITH OR OBEDIENCE TO GOD.  Titus 1:16, They profess that they know God; but in WORKS they deny him, being abominable, and disobedient, and unto every good work reprobate. FAITH WITHOUT OBEDIENCE TO GOD IS IN VAIN. If you believe in this message, be blessed by God in helping to spread it in the name of Jesus Christ so people can get saved the right way. God bless you!!

  2. My BP went from 157/90 to 120/80 in 2 weeks. Started running everyday, I'm happy as I was about to try to go on cilizapril.

  3. REAL SALT has nothing to do with blood pressure. This doctor just proved to me he knows nothing about this subject. Pitiful!!!

  4. I’m 18 and my blood pressure was 130/80
    When I went to the doctor and the doctor tried to say I have high blood pressure but my blood pressure is always in normal range at home 120/80-117/70. I use to eat fast food everyday but I no longer do that. Now every time I go to the doctor I get so anxious that my heart rate and blood pressure goes up and it’s always in the 150/100 range. Idk if my blood pressure rises from my anxiety or if I actually have high blood pressure … it’s so frustrating

  5. I am an obese 51 yr old (100 lbs overweight). I was 145/107 and cutout sugar, sodium, processed foods and then had garlic and root beet powder every day (along with fruits, vegetables, nuts and seeds). also walked 30 min/day. three weeks later I am at 147/85. so, very happy the diastolic number dropped 20 points. but my systolic number has not come down yet. will it? will it just take more time? or am I stuck in the 140's permanantly? any certain foods or supplements that help with a high systolic number?

  6. Why is it our medical 10 to 15 years behind the research?!? Low sodium, all salts equal and dash diet is antiquated info. 😢😡

  7. I knew a guy who went to the gym every day and was 25 years old and very fit who had to take medication for his high blood pressure ???

  8. This guy is a Fool
    I've been doing all these good things for 71 years and now found out I have High Blodd Pressure 170 over 109 and need medication
    I exercise, eat well,no salt diet
    My HB apparently is hereditary

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