Part one of a three part video series about some facts and myths of ketogenic (keto) diets. This video compares fad and medically supervised keto diets and discusses what is ketosis.
• Fad vs. Medically Supervised keto diets.
• What is ketosis?
• Who benefits from a keto diet?
• Maintaining ketosis.
• Fad keto diet weight loss & health benefits.
• Keto diet vitamin & mineral deficiencies.
• Keto diet foods and cost.
• Is a keto diet sustainable?
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