Dr.Berg Dissects a Keto Day of Eating! | Daily Keto Diet Plan & Keto Meals

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In this video, Dr. Berg evaluates Lorena’s food log. He recommends several changes on the diet for her weight loss issues which includes to eliminate fat from bullet proof coffee and strawberries on her kale shake and replace it with another alternative sweetener like stevia, electrolyte powder or lemon wheatgrass.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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20 thoughts on “Dr.Berg Dissects a Keto Day of Eating! | Daily Keto Diet Plan & Keto Meals

  1. Dr. Berg
    In April 2021 I started down the path of intermittent fasting and Keto diet. I weighed 278 pounds and felt like crap. I slowing transitioned into fasting a keto diet pushing my breakfast back to now I fast between 20 and 23 hours a day and find it quite easy. I set my goal weight at 225 lbs but have since surpassed that and I’ve seemed to plateaued at 215lbs. But I have lost 70 lbs in 5 months. I was on a hypothyroid and a anti reflux medication but after my blood work I am off all meds. The supplements I take are long but here they are. I take them all at once in the morning with my ACV
    Omega 3- 3000mg, Vitamin E 1200 IU, Vitamin D3 4000 IU, Turmeric 550 mg, Magnesium 250 mg, Potassium 200 mg, Zinc 50 mg, Iron 27 mg, B-12 1000, Milk thistle 500 mg, Charcole 2000 mg and Glucosamine 1500 mg. I will be adding Vitamin K2 and B6 next week.
    I’m sleeping better have a ton of energy no more gut pain. I walk / run 6 K a day usually early morning.
    Just a side note I had my gallbladder taken out in 2015.
    I drink ACV in the morning and before bed and I’m following the Keto diet fairly strictly.
    Dr. Berg is there anything else I should or shouldn’t be doing.
    Could you please let me know

  2. Dear Dr Berg … a very big thank you , actually I was suffering with a lot of problems, hypothyroidism, high level of triglycerides up to 1500 mg . Osteoarthritis, pre diabetic, insulin resistance so on so forth .. I'm.Asian female aged 53 , had lost 18 pound in four months ,resulting normal lipid tests but having issues with low haemoglobin and severe weakness after losing weight , but sugar levels are still on a higher side and persistent headache.. so needs ur assistance ….

  3. All of her symptoms can be linked to the high oxalate content in her diet (spinach, kale even strawberries) which causes a lot of inflammation, fatigue, joint and muscle pain and digestive issues (which can indirectly impact her weight loss). Check out Sally K. Norton's website/video interviews.

  4. it's helpful to know what you're getting into! I've been a little over 12 MONTHS, I'VE DROPPED 125 POUNDS I love it. So, I thought sharing my experience would help others. IT'S CHANGED MY LIFE ☘️☘️ I FEEL LIKE I'M IN MY 20S AND I'M IN MY 40S☘️☘️

  5. 5' 4, 142 start now down to 135. Last week I decided to stop any milk in my coffee woke up in the night with severe Leg cramps. Frantically went to the videos magnesium and potassium I have doctor Berg supplements so I took them and went back to sleep. Added the milk back in the morning. When you cut your diet so drastically compared to what you did the poor body doesn't know what to think!
    I'll take it a little slow. Love you doctor Berg!

  6. I have been drinking these green superfoods. Daily for 2 mths. I’m 63. I colour my hair . Recently I notice the ends of my hair growing out are no longer white.

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