Diets Debunked: The Keto Diet Explained

Dr Sarah Schenker is a registered dietician and explains what the “keto” diet is all about. One of the most popular diets around at the moment, the keto diet champions a low carb, high fat and high protein diet. It often creates instant weight loss, and can have additional health benefits, but it can also lead to a vitamin deficiency and bowel problems.

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