Counting calories with keto?

New to keto (video series): http://bit.ly/3aANanB

How do you know how many calories you should be consuming for fat loss with the ketogenic diet? This video will walk you through step by step with a breakdown of Calories for FAT LOSS with Keto! (see chapters below)

0:00 Intro
0:34 Welcome
1:38 Fat Loss Isn’t Just Calories
3:54 Increasing Your Metabolism
4:40 You Can Overeat On Keto
5:28 Picking a Calorie Goal
7:07 How Many Calories Do You Need?
8:30 How to Calculate your BMR (Basal Metabolic Rate)
10:15 Putting it Together & Calculating Calories Your Body Needs
12:10 Breakdown of How Many Calories Per Macro
14:06 How many Grams to Consume Based on the Total Calories
15:57 Ways to Track Calories and Macros
17:39 How to Balance Macros using your Plate
19:55 Lazy Keto Method
22:49 Resources
24:10 Closing

UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!

I will be your BFF If you click here: ⤵︎
https://bit.ly/3mkBXer

How to Start Keto – Beginners Guide (Video):

KETO RECIPE PLAYLIST:

BLUEPRINT FOR KETO FREE DOWNLOAD:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8

Lets connect on instagram: https://www.instagram.com/ashleysalvatori

RESOURCES:
My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books

TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
…………………………………………………………
SUPPLEMENTS:
(If you are not already working with a Pruvit Promoter see below links, otherwise reach out to them for their special link!)

Samples of Mitoplex Electrolytes and NAT Ketones⤵︎
https://beginyourexperience.com/shop

Full Packages (save 22% off with smartship)

Products


REFERRER CODE: ashleysalvatori

If a Pruvit promoter (other then me!) shared this video with you, ask them for their link to order any of the products discussed in this video!
………………………………………………………….

Keto For Beginners Playlist⤵︎

Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine

CAMERA, lighting AND GEAR:
https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear

Connect with me:

* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/ashleysalvatori
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com

Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.

Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Song: Del – Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/k-4zY7Ri2Po
Video Rating: / 5

Okinawa Flat Belly Tonic – Advertisement –

Written by 

20 thoughts on “Counting calories with keto?

  1. Never have I ever,…counted calories nor have I used a scale. Just starting and worried if I'm going over calories and negative calories?!

  2. First of all I’m so glad I found your channel. I am a Dec bride and would like to lose at least 50-60 pounds by October (I start dress alterations) and then continue to lose more.

    I’m 253, 5.5 and 44 years old. I feel like my calorie calculation is high.

  3. Wow! That was a good video. So in-depth but you explain it all perfectly. I did my figures so interesting how it all works out.

  4. Thank you so much for these videos! I didn't understand the Keto diet but you are really breaking it down.

  5. Thank you for this video. I look forward to exploring your channel further. I’ve always struggled with food and I’m slowly making changes to my nutrition so I can have a healthy lifestyle and lose weight so being more active will be easier.

  6. I'm stuck at a weight only been doing it for almost 3 weeks i have hypothyroidism but my doctors say I don't need medication but getting the rest of my thyroid removed in January due to cancer so ill need medication

  7. Hi Ashley, I love your video's! Even here in the Netherlands. I have re-calculate everything, but that's fine. I don't know if you read this, but if I calculate my calorie intake it's seems kind of high for me. Could you have a look for me? I'm 184cm high, 80 kilo and 41 years young. I work out on average 3-4 times a week. I hope you can help me.

  8. This is so incredibly helpful. The most practical and helpful advice I have come across for application. Thank you.

  9. Hey girl your amazing . I finally found a video/you to help me understand how all this works. I been doing all the right things to eat but for the life of me I couldn’t understand how to break it down to eating the right amounts … finely now I can work into getting the right portions. Blessings !

  10. Like you , I am starting this life style because I am getting married (December 20, 2020) and I just want to feel good in my own skin. I'd like my clothes to fit looser and not have a big "O" tire in front of me when I sit down. I am 54 years young and I'd love to learn all you willing to teach with the Ketogenic life style.

  11. 2 days in and I am super tired through the day, also by the time I’m done walking at work all the fats and calories calculation on carb management are in the negatives

Leave a Reply

Your email address will not be published. Required fields are marked *