New to keto (video series): http://bit.ly/3aANanB
How do you know how many calories you should be consuming for fat loss with the ketogenic diet? This video will walk you through step by step with a breakdown of Calories for FAT LOSS with Keto! (see chapters below)
1:38 Fat Loss Isn’t Just Calories
3:54 Increasing Your Metabolism
4:40 You Can Overeat On Keto
5:28 Picking a Calorie Goal
7:07 How Many Calories Do You Need?
8:30 How to Calculate your BMR (Basal Metabolic Rate)
10:15 Putting it Together & Calculating Calories Your Body Needs
12:10 Breakdown of How Many Calories Per Macro
14:06 How many Grams to Consume Based on the Total Calories
15:57 Ways to Track Calories and Macros
17:39 How to Balance Macros using your Plate
19:55 Lazy Keto Method
UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!
I will be your BFF If you click here: ⤵︎
How to Start Keto – Beginners Guide (Video):
KETO RECIPE PLAYLIST:
BLUEPRINT FOR KETO FREE DOWNLOAD:
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My favorite keto books:
TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
(If you are not already working with a Pruvit Promoter see below links, otherwise reach out to them for their special link!)
Samples of Mitoplex Electrolytes and NAT Ketones⤵︎
Full Packages (save 22% off with smartship)
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If a Pruvit promoter (other then me!) shared this video with you, ask them for their link to order any of the products discussed in this video!
Keto For Beginners Playlist⤵︎
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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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