Eating One Meal A Day for 3 Months | OMAD Diet | Intermittent Fasting | Weight Loss Journey

#BuhayAmericaChronicles #OMAD #WeightLossJourney #IntermittentFasting #BenefitsofIntermittentFasting The One Meal A Day (OMAD) diet is an extreme version of time-restricted eating, like intermittent fasting. However, unlike intermittent fasting which usually allows a four or eight-hour eating window, the OMAD diet has a Read more