BURN FAT FAST From Home | No Equipment

Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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20 thoughts on “BURN FAT FAST From Home | No Equipment

  1. Hi chris!!!, i am 79 kgs right now and 17 years of age….and I want to get 70 kgs by the end of august…… what should be my diet????….. please help!!!….

  2. I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  3. I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  4. Why couldn't you be my gym teacher in school. ❤️ I would learn so much. And I'm just like dang he's ripped.

  5. i am fat with 160kg. if i want to try out this method, how many times a day and how many days should i do it?

  6. I managed to do this 3x today and was waiting at the end for him to say "youve to do do this at least 3 to 4 rounds" made me kinda proud lol

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