6 Tricks to Speed Keto Adaptation – Dr.Berg

6 Tricks to Speed Keto Adaptation - Dr.Berg

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Dr. Berg talks about 6 tricks to speed up keto adaptation. There’s a transition period called keto-adaptation whereby the new cellular machinery is being built.
1. You need to always to keto with intermittent fasting because they both compliment each other and one without the other prolongs the transition phase – due to higher insulin.
2. Apple cider vinegar, with lemon in water will help lower insulin spikes.
3. Electrolytes and nutritional yeast also helps insulin resistance.
4. If you have extreme hunger pains, this can spike stress and the adrenals and release sugar to handle the the low blood sugar – so snack on a little fat, not protein – avocado or pecans will help to get you through this. Fat is the food that triggers insulin the least.
5. Adding more fat meal will help you go longer
6. Adding more green vegetables spike potassium and lower insulin resistance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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20 thoughts on “6 Tricks to Speed Keto Adaptation – Dr.Berg

  1. 2 tiny sized boiled potatoes everyday on keto diet, i just couldn't afford to drop almost half of my hairs again
    but guess i'll never be able to get in to real ketosis

  2. Dr I was in hospital for 3 weeks with COVID-19 that turned pneumonia I was also diagnosed with pre-diabetic I’ve been home for three weeks and I started the keto diet but I don’t seem to be dropping anyway I feel much better though eating this way do you have any advice thank you🙏

  3. I’m doing 21 hour fast. When I break my fast, I have sand which, or maybe pasta and chicken. As well as a cup of coffee of hot water, light milk and two teaspoons of sugar. I find that if I went full keto and give up carbs completely I would loose my mind. How people do it?

  4. I fast for 48 hrs and I’m in ketosis by then. I also workout during the fasting (light) to burn my Glycogen stores

  5. May❤ God💛 Be 💜With💜 You Always ❤Much💛 Love 💜Blessings 💛Always 🎇💯💛😇🌐🌈✌💯💜💛❤💛💛❤💛❤💛❤❤❤💚💚❤❤❤✌💯

  6. Peace💛 and ❤Blessings💚 Too My Brother 💛May ❤God💜 Bless 💚You 💛Always❤ May 💜God💚 Bless💛 You ❤Richly 💚with Everything 💛You💜 need 💚Always Much💛 Love❤ Blessings💚 Always 🎇💯💛😇🌐🌈💚💜❤💜💜💜❤❤💜💜❤❤💜💜❤❤💜✌💯

  7. This man is a genius . I wore glasses for years and since using fortified nutritional yeast flakes just as he mentioned and I don’t need glasses anymore. I went at the dmv for a second time and pass my FREE eye exam. I’m just so blessed and thankful

  8. Thank you Dr Berg… Just want to state that I am very proud of anyone doing this fasting and intermittent fasting before you get really ill. I waited until I expierenced the 8 ball rolling over me. Am doing it now and am benefiting greatly. Luck to everyone out there 😊

  9. I ma in keto from about 5 weeks and using multivitamin and potassium magnesium supplements every day and lemon salt water also. Iam feeding mom . But after all precautions l have legs pain and cramps during sleeping. And this pain and cramps from last 10 days. Please Dr. Berg guide me what can I do to get rid of this problem

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